Join 28 Days Menopause Reset Online Group Program
Program Highlights
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4 WEEKS – HORMONE CYCLING DIET PLAN
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4 LIVE ZOOM SESSIONS (with session recordings)
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RECIPE BOOK (40 RECIPES)
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GROCERY LIST (HORMONAL FOODS, LIVER FOODS, BIOTIC FOODS)
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EXERCISES & YOGA TIPS
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STRESS MANAGEMENT STRATEGIES & HEALING TIPS.
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30 DAYS WHATSAPP GROUP SUPPORT
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SURPRISE GIFTS & BONUS OFFERS
UPI ID
Phases in 28 Days Menopause Reset Program
About Dr. Anubha Gupta
(Ph.D, Diploma in Applied Nutrition & Ayurvedic Nutrition)
Clinical Nutritionist & Health Coach, Diabetes & IR Specialist
Dr. Anubha Gupta (founder H3H Nutrition) is a diet consultant for Lifestyle Disorders Disorders such as Diabetes, Obesity, Thyroid, GUT Issues, PCOD/PCOS, Stress, Anxiety & Depression, Cardiovascular issues, Allergies, Hypertension, Joint Pain etc. The diet plans designed by her are well-balanced; based on Holistic Approach & not extreme or fad diet plans.
Her venture H3H Nutrition is an online platform to promote Healthy & Sustainable lifestyle & is based on Holistic Nutrition approach.
JOIN THIS PROGRAM IF
- If you are in a peri or menopausal phase & having symptoms of hormonal Imbalance.
- If you want to lose the stubborn belly Fat or your stuck weight.
- If you want to improve your energy, mood, weight, diet and sleep
- If you want to take the charge of your own health with like minded people.
- If you want to boost your Hormonal Health.
- If you want to learn about healthy ageing.
Frequently Asked Questions
Is this Program & Diet beneficial for all women ?
This program & diet plan has been designed primarily for peri menopausal & menopausal women to ease out their menopausal symptoms. Since the diet is base on female sex hormones & their secretion during the period of 28 days monthly cycle, all female will be benefitted from this program.
WHAT KIND OF SAMPLE DIET PLAN WILL BE GIVEN IN THIS PROGRAM ?
The diet plan has been designed keeping in mind the hormonal phases. for instance in Phase 1 estrogen & progesterone are at their lowest so diet is such that will help up in building up of estrogen.
WILL THIS PROGRAM HELP IN WEIGHT LOSS TOO?
This Program manages Hormonal Imbalance. Females should have a lifestyle as per their hormone secretion, if they do their weight/FAT loss will fall in place itself.
will i get to see changes in my symptoms in just 28 days?
You will definitely observe improvement in your symptoms during this 28 days period. After which, you will become accustomed to following the hormonal based diet & exercise pattern that you can continue doing even after this program is over.
IS THIS PROGRAM ALSO FOR FEMALES WHO HAVE GONE THROUGH HYSTERECTOMY ?
Yes the females who have got only their uterus removed & still have ovaries also get the hormonal changes just like any other females. Ovaries produce sex hormones in any female.
IS THIS DIET PLAN A SMOOTHIE OR SALADS BASED DIET?
The diet plan is a well balanced diet plan curated by keeping in mind all the essential macro & micro nutrients according to hormonal needs – Carbs, Proteins, FATs, Vitamins & Minerals.
CLIENT TESTIMONIALS
