JOIN this
free masterclass
21st october | 11.00-12.00 p.m
Women experiencing Peri-Menopause or Menopause Symptoms such as Hot flushes, Mood swings, Weight gain, Vaginal dryness, Hair loss etc
Women who want to control their menopause symptoms & are looking to improve their energy, mood, weight, diet and sleep.
Women who are looking to put themselves first and start making a plan to be the best version of themselves.
WHAT IS MENOPAUSE ALL ABOUT !
Peri – Menopause or the period of 6-8 years before Menopause; which is cessation of menstrual cycle for a period of 12 months or more. Isn’t it a very narrow perspective to look at these !! In reality it is an ideal time in the lives of women to take a break, some time for reflection and to decide from all they have learnt in life so far !! It is the best time to be selfish, to prioritise, to slow down and to sit back; to be able to say “No”, to take some non-negotiable desicions in life and to create their own space!
This is the time when women who have been in andrenaline rush for the past 30 years or so while performing the role of a superwomen & looking for everything else except their own selves, finally realise that they are just a human being not any marvel superhero
!! Someone who too deserves a PAUSE !!! Someone who is also eligible for a weekend break!
Rather than cursing & blaming the depleting Estrogen & Progesterone levels for their plight; women should actually be grateful to them! Should thank them enough that they have come as a speed breaker in their lives
Else these unstoppable women would never have stopped !
WHO SHOULD JOIN THIS
FREE MASTERCLASS
Join this FREE Materclass if you are running in your 40s or 50s and experiencing 👇
➡️ Sleepless Nights
➡️ Hot flushes
➡️ Mood swings & irritability
➡️ Brain Fog & forgetfulness
➡️ Lethargy & Fatigue
➡️ Unexplained Aches & Pains
➡️ Weight Gain
➡️ Signs of aging
➡️ Stress, anxiety and depression
About Dr. Anubha
Clinical Nutritionist & Holistic Health Coach
Dr. Anubha Gupta (founder H3H Nutrition) is a diet consultant for Lifestyle Disorders Disorders such as Diabetes, Obesity, Thyroid, GUT Issues, PCOD/PCOS, Stress, Anxiety & Depression, Cardiovascular issues, Allergies, Hypertension, Joint Pain etc. The diet plans designed by her are well-balanced; based on Holistic Approach & not extreme or fad diet plans.
Her venture H3H Nutrition is an online platform to promote Healthy & Sustainable lifestyle & is based on Holistic Nutrition approach.
Frequently Asked Questions
Is this MASTERCLASS absolutely FREE?
Yes absolutely free withour any registration or hidden charges.
are you going to provide any sample diet plan also?
This Masterclass will give you an orientation on Dos & Dont’s in Menopause . You will be guided about what to eat & what not to for a good Hormonal health. No Sample diet plan is to be given.
WILL THIS MASTERCLASS talk about WEIGHT LOSS TIPS TOO?
This session specifically related to Menopausal Issues & not weight loss. But eating Right kind of food for hormonal balance will eventually lead to weight loss !
Is this class totally in ENglish?
This FREE Masterclass will be bilingual – English & Hindi mixed.
WHAT ARE THE OTHER BENEFITS FROM THIS MASTERCLASS?
This Free Mastercalss will give you an insight into Female Sex Hormones & their functioning & also how to deal with them along with dietary changes, supplements & holistic healing practices that can be incorporated in your daily routine.