Hi Anubha
Thank you so much for your guidance and best diets, that helped me a lot, to shed my stuck fat ,have lost 5.5 kg, and around 13 inches . Your diet plans were very interesting and doable without compromising on my food habits ,giving customized diets every week without repeating dishes, which makes the journey more interesting!
Thanks for your support throughout.

Hi Dr Anubha
Thanks for guiding me with such good food options. I have tried lots of diets before but was not sure how I can I include protein and in what form.
I feel less bloated and more energetic after your diet. You also guided me in the correct method of breathing. I started my journey at 63 kg and lost 4 kgs & 14 inches overall. This is the ideal weight I was aiming for. Thanks again one more time and help.

Do it just like Harshita did👇
Hi, I am Harshita and I am 25 year old. I had been trying to gain weight since a long time. I was finding it difficult to gain weight. After taking Dr. Anubha’s weight gain diet plan. I gained 2 kg and 4 inches in just a month. I am very thankful to Dr. Anubha for her guidance.

Myself PARUSHRI RASTOGI (43 years) from Lucknow.
Me and Anubha were batchmates in school and got connected through FB after years. She inspired me by her transformation so I decided not to go anywhere else and follow the diet plan given by her. To my surprise I lost 3 kgs nd 6 inches in just a month for which I was trying for so long, but nothing worked.
Thanks a ton to Anubha for making me fit and confident at the same time.
Anyone who wishes to loose should contact her without any doubt..
Much love 💕 nd Thank you once again.

Do it like Deepali Did👇

Hi, I am Deepali and I stay in Belgium. Despite being a person with normal weight & having an active Lifestyle, I was finding it difficult to lose inches. I used to feel inflammation & bloating also.
With the diet plan given by Dr. Anubha (@H3hnutrition), I have got rid of excess bloating , heaviness in my body ..lost few kgs and inches too. 😊 Now
I have better knowledge about what to eat or not as per my body type which I wasn’t aware of before!!
Thanks Dr. Anubha👍

See what Nikhil has to say👇
I am Nikhil Bansal from Noida. I was finding it difficult to lose weight since 2015. Due the my busy schedule & frequent travelling I used to binge eat and couldn’t get any time for exercise. But the diet plan given by Dr. Anubha helped me reduce weight without any exercise. I lost around 7 kgs in first 40 days. Since then I have been continuously losing and have lost around 12 kgs in 70-75 days. Healthy eating has become part & parcel of my lifestyle now.
Thanks Dr. Anubha for her continuous guidance & support.👍

At 64, Looking Leaner & Feeling better!!! Age is no bar when you have determination.
😊 Mrs Falguni Amrish Shah from Ahmedabad has lost 4 kgs and 16.5 inches in just a month with Diet – moderate exercise -walk & yoga..She would be resuming her diet very soon to lose more.
If she can at this age ; why can’t you😊
Staying in a joint family, Falguni ji used to eat a lot of refined food. She had been snacking off & on. Though the Gujrati snacks that she had been feasting upon were homemade only but even homemade food can make you gain weight if you eat in excess.
She started with one month plan and just by following the diet & her regular routine exercises she managed to lose 4 kgs+ & 16.5 inches in just 1 month.
We all know that with age the metabolism slows down & it becomes difficult to lose; but nothing is impossible if the person eats right kind of food !!!

Unbelievable Right 😅😅!! Well nothing is impossible when you have dedication and a goal to look upto. Diya is a 16.5 year old class 12th student who had been suffering from PCOS and had weight issues
Even with so much of pressure of studies as she is preparing for JEE 2023 she managed to lose unbelievably.👏👏👏
So proud of you sweetheart 💕!!
Let’s get to know from Diya herself about her weight loss journey with @H3hnutrition
Hello Anubha ma’am 🙏
You are like the *Weight Loss Fairy God Mother:)*
Thank you so much for your guidance and best diet which helped me a lot.
I have lost 17 kg and 41.2 inches in 6 months. You made it very much easy for me to follow specific diets, as I am very fond of junk food…but your diet plans were totally customised according to my taste. A rejuvenating experience. It is really a great feeling, getting compliments, clothes fitting well.😀😀
You not only aim to change the lifestyle in a healthy way but also ensure that it is sustained forever. You are quick at responding to the doubts and queries.
I’d taken a diet plan before taking H3hnutrition’s plan, which was quite hard so I had to leave it. Even my family says that it doesn’t feel like I’m on a diet since it includes all healthy things including fruits and multigrains. It is rightly said ‘You are what you eat ‘.
Thank you so much, I really mean it 🌹

Role of diet is much more than exercise, especially when you have to kickstart your weight loss journey.😊
Ask Shalini who was suffering from Osteoarthritis and could hardly do any exercise. After losing few initial pounds thru diet she got motivated & now Diet & Exercise are part of her daily schedule….she has not only lost 10 kgs & 17 inches in 3 months but has also become more energetic and confident👍👍way to go girl👏👏👏
Let’s know more from her:
Hey I am Shalini Abbi my weight loss journey started when I was tested positive with Osteoarthritis much earlier than my age . And my work commitments also demands long standing hours .. that’s what when I realized that I have to bring change in my eating habits for my well being and good health . I would like to say big thanks to Dr Anubha Gupta who did complete Ayurveda analysis of my body and came with concrete analysis to bring change in my complete lifestyle ( include eating right … Right hours and right timing of sleep also some basic exercise. The change made me to reduce almost 10kg of weight and specially stubborn belly and hip fat by almost 6 inches . I am relieved with my knee pain. Earlier climbing stairs and moving my knees even 10 degree was 😭 so painful now I am able to do 21 to 31 Surya Namaskar. Much Thanks to her and my yoga routine which has changed my complete life ….and I found New Me ❤️❤️😍 … All thanks to Dr Anubha 🙏

Ayush Sharma aged 16 years from Delhi lost almost 15 kgs in 4 months 👏👏👏
The biggest achievement was his inch loss with more than 10 inches on the tummy area itself !
Let’s hear from Him👇
A big big thank you Anubha Ma’am!!
I had been obese from the age of 14 & had been used to body shaming in school.
I don’t believe that after enrolling for your 4 months Weight Loss Program, I have lost around 15 kgs and almost all the FAT.
With your customised diet plans and regular exercise at gym I am now in perfect shape. I never felt like I am on diet !!
Thanks you so much for making me regain my confidence & strength.

It’s difficult to lose weight (fat) with Hypothyroid & PCOS as these are hard nuts to crack. But Manmit has been able to do it with her persistence & dedication. Great job dear👍👍
Let’s know from her👇
I am Manmit Kaur 33 years old & I am from Ahmedabad. I would like to say a big thanku to ma’am, Dr Anubha Gupta. Ma’am your diet did wonder for me. I am suffering from PCOS, Hyperthyroidism, high cholesterol yet I could lose almost 10kgs in just a span of 2 months. It seemed to be impossible for me as doing aerobics or going to gym was not my cup of tea. But with your diet and moderate exercise I could get the results. Thanku so much once again !!!

From Fat to fad, this young man has lost
7 kgs & 25.6 inches in just 2 mnths ,👏👏
He followed every bit of the plan..
Let’s hear what Vivek has to say👇
Everyone has a dream to look younger and Smarter. I took 2 mnths diet plan from Dr. Anubha that has helped me in accomplishing my dream. I have lost 7 kgs & 25.6 inches..All my physiological problems such as Bloating , Constipation etc have gone. This diet is very easy and Simple. Best part is there is no outside food no extra preparations required. All seasonal and Home made food was there in the plan ….