JOIN “14 Days Gut Reset”
Online Group Program
17th Nov – 30th Nov
Available at 1099/– (1499/-)
Program Inclusions
➡️ Gut Reset Diet Plan – 2 weeks (14 Days)
➡️ Gut friendly Recipes Book – 25 Recipes
➡️ Gut Health Score – Gut Health Assessment Quiz
➡️ WhatsApp Group support for – 14 days
➡️ 3 Zoom Live sessions
➡️ Yoga Exercises & Tips for GUT HEALTH
➡️ Guidance on Supplemets & Tests
➡️ List of GUT Friendly Foods & Grocery List
WHAT IS GUT HEALTH?
GUT is also known as our ” second brain” & it’s health has a knock-on impact on our overall wellbeing. GUT or Gastrointestinal Tract is a long pipe starting from our mouth that ends at our anus, where it digests food and absorbs nutrients.
Gut Health refers to the balance between good and bad micro-organisms that reside in your digestive tract. The human GUT( gastrointestinal tract) is colonized by approximately 100 trillion microorganisms, including bacteria, archaea, viruses, fungi, and protozoa. The activity and composition of these microorganisms (collectively known as the gut microbiota, microbiome, or intestinal microflora) can affect human health and disease.
WHO SHOULD JOIN GUT RESET PROGRAM
Join this “14 days GUT RESET PROGRAM if you have any of these symptoms on a regular basis:
- Upset stomach / Nausea
- Constipation/ Bloating / Diarrhea / Gas
- Bad breath
- Vaginal or rectal itching
- Difficulty urinating
- Fatigue/Tiredness/Numbness
- Trouble sleeping or insomnia
- Difficulties thinking or concentrating / Brain fog / Poor memory
- Anxiety, depression, or other mood issues
- Skin rashes, redness, Itching
- Chest pain, Heaviness
- Weight gain
- Changes in appetite
- Insulin resistance
- Headaches and migraines
- Muscle and joint pain
- Chronic pain
- Poor immune system
WE DEAL WITH ALL TYPES OF GUT ISSUES
Inflammatory Bowel Syndrome (IBS )
Irritable bowel syndrome (IBS) is a common disorder that affects the stomach and intestines, Symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. Types of IBS are – IBS-C(Constipation), IBS-D (Diahhroea), IBS-M (Mixed), IBS -U(Unclassified)
We try to identify the root cause of IBS & suggest Dietary changes & Supplements to cure.
Gastroesophageal Reflux disease (GERD)
GERD is a condition in which acid-containing contents in the stomach persistently leak back up into esophagus. Acid reflux happens because a valve at the end of esophagus, the lower esophageal sphincter (LES) doesn’t close properly as it has become weaker. This happens due to low stomach acid.
Our Approach is to deal with Low Stomach Acid & increase it by bringing dietary changes.
Low Stomach Acid
Low stomach acid, and more specifically, low hydrochloric acid (HCL), is referred to as hypochlorhydria. It aids in the digestion of protein, the absorption of vital nutrients, and the killing of viruses and bacteria that may otherwise infect the digestive system. Hypochlorhydria makes it difficult to effectively digest food, particularly protein. One may experience severe dietary deficits & infections with low stomach acid.
By using strategies to increase the stomach acid naturally, we deal with problems of LSA.
SIBO
SIBO or Small Intestinal Bacterial Overgrowth is bacterial overgrowth in small intestine. Overgrowth of bacteria in the jejunum and ileum of small intestine is considered SIBO.
SIBO leads to maldigestion and malabsorption as the bacteria interferes with normal enzymatic and metabolic activity that take place in small intestine.
Our approach to deal with SIBO is to starve & kill the bacteria by eliminating FODMAP & other foods from the diet that are food for bacteria.
Leaky Gut Syndrome
There are small gaps in the intestinal wall called tight junctions that allow only water and nutrients to pass through. When these tight junctions become loose, the walls become more permeable, which may allow bacteria and toxins to pass from the gut into the bloodstream known as “leaky gut.”
We deal with Leaky GUT by introducing Dietary changes as well as introducing Pre-Pro & post biotics in the diet (SCFAs) to heal the inflamed GUT lining.
5 PHASES IN OUR 14 DAYS GUT RESET PROGRAM
What do we do !
➡️Phase -1 Remove any stressors, irritants, or pathogens that could be causing issues in the gut such as Certain foods, Medications, Infections, Bacterial overgrowth (like SIBO) etc
➡️Phase -II After removing the triggers to digestive issues, the next step involves replacing anything that is missing – digestive enzymes, stomach acid, bile etc.
➡️Phase – III The next step is to reinoculate gut microbiome by reintroducing and supporting beneficial bacteria through consuming probiotics and prebiotics.
➡️Phase – IV Repairing the gut lining to reduce Leaky gut which allows toxins to enter the blood stream.
➡️Phase-V Rebalancing lifestyle through sleep, exercise, diet, emotional states, and stress etc
CLIENT TESTIMONIALS
