How it works:

STEP – I

BODY TYPE ANALYSIS (Knowing the Individual’s Body Type)

Each person is different from the other person, hence the dietary guidance also varies from a person to person. Before dietary reccommendation is given:

• Client is asked to fill a questionnaire.
• The questions pertain to Physical, Mental & Emotional characteristics of the Individual.
• After the submission of this questionnaire by the client, the analysis is done by the Expert on the basis of the responses.

STEP – II

One to one discussion on Call

After receiving the responses on the questionnaire:
• The Client Receives a call from the expert for further in-depth analysis.
• Expert will cross examine the responses filled in by the client, to get the details of the responses.
• Questions may pertain to lifestyle disorders/clinical issues – Food Habits, Lifestyle, Allergies, Problems etc.
• Likes & dislikes of the client are also noted down by the expert.

STEP – III

Prakriti Analysis Report & DIET for 1 week

After detailed discussion & type of issue the client has, Week wise diet plan is shared with the client on the mail & WhatsApp.
• Along with these, recipe links, exercise routine is also provided.

STEP – IV

Follow-Up Call every week (Individual)

This is a totally customied dietary guidance; hence every subsequent week’s diet is planned according to the previous week’s review.
• The expert takes the follow up with the client before the end of first week to modify the next week’s diet plan.
• During the review all the concerns & queries of the client’s are addressed.

During the week also, the Client is free to call or whatsapp the coach any time if he/she wants to know alternatives for a particular meal or even cheat meal options.

STEP – V

Personalised Diet Program

The cleint is free to call anytime between 10 AM – 6 PM on all 7 days and whatsapp support is avaliable for 14 hours (8.00 a.m – 10.00 p.m)

• You can stay in touch with us constantly through WhatsApp.
• You can raise any queries or share anything that you want. We’ll definitely respond within few hours