JOIN 4 DAYS ONLINE PROGRAM to naturally reverse diabetes
7 Days Diabetic Meal Plan
Low Glycemic Recipes
3 Live Sessions + Q n A
Whatsapp group support
UPI ID
OUR APPROACH TO TREAT DIABETES
For managing Diabetes (Type-II), the approach should be to treat the root cause which is Insulin Resistance & Glucose Intolerance. The current approach where medicine plus certain food restrictions are recommended is not the right approach. This might help to bring down the sugar levels but only temporarily or till the time you are taking medicines. In the long run the medicines will not only worsen your condition but would also damage your vital organs.
Our approach is to treat Type-II Diabetes in the most natural & holistic manner. We try to manage the underlying cause of the disease which is Insulin Resistance and not the elevated blood sugar level which is just the symptom ! Considering Food as Medicine; just by changing the Glycemic Load of food you can move forward towards reversing your Type-II Diabetes in a period of 7 days !
WHO SHOULD JOIN THIS PROGRAM
This Program is suitable for all those who are looking for:
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Fasting Glucose>100 & HBA1c>5.6
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Fasting Insulin>6 & HOMA IR>1.5
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Triglycerides>150 & VLDL>15
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Triglycerides/HDL>2:1
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LDL/HDL>1.5:1
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Blood pressure>135/90
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SUFFERING FROM Hypothyroidsm
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SUFFERING FROM PCOS/PCOD
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Obese/Overweight
About Dr. Anubha
Clinical Nutritionist & Health Coach, Diabetes & IR Specialist
Dr. Anubha Gupta (founder H3H Nutrition) is a diet consultant for Lifestyle Disorders Disorders such as Diabetes, Obesity, Thyroid, GUT Issues, PCOD/PCOS, Stress, Anxiety & Depression, Cardiovascular issues, Allergies, Hypertension, Joint Pain etc. The diet plans designed by her are well-balanced; based on Holistic Approach & not extreme or fad diet plans.
Her venture H3H Nutrition is an online platform to promote Healthy & Sustainable lifestyle & is based on Holistic Nutrition approach.
Frequently Asked Questions
Is this Program & Diet beneficial for TYPE -I Diabetes as well ?
This program & diet plan has been designed for people who are Insulin resistant, an underlying condition for Type-II diabetes. Insulin Resistance is a condition of Hypeinsulenimia (excess insulin) where as Type – I diabetes is a condition of lack of Insulin. Hence this may not be beneficial for TYPE-I diabetics who are already on Insulin.
WHAT KIND OF SAMPLE DIET PLAN WILL BE GIVEN IN THIS PROGRAM ?
The diet plan has been designed keeping in mind the Low Glycemic Load of Food since excess of Glycemic Load in the meal is the major reason for blood sugar rise & hence insulin rise. Apart from Macros the micro nutrients are also very important for uptake of glucose by the cells. The diet comprises well balanced meals with all the macros & micros in place.
WILL THIS PROGRAM HELP IN WEIGHT LOSS TOO?
This Program exclusively manages High Insulin levels in the blood. Insulin being the Fat Storage Hormone; if reduced would definitely lead to Fat Loss/Weight loss. Any diet that reduces the glycemic load and hence the insulin levels will lead to Fat Loss.
IS IT POSSIBLE TO REVERSE DIABETES IN JUST 4 DAYS PROGRAM?
This 4 days program with 3 LIVE sessions, 7 Days Sample Diet plan will give you an idea of how to manage your blood sugar levels youself in future. This is going to be a step towards reversing your diabetes on your own.
IS THIS DIET PLAN A SMOOTHIE OR SALADS BASED DIET?
The diet plan is a well balanced diet plan curated by keeping in mind all the essential macro & micro nutrients – Carbs, Proteins, FATs, Vitamins & Minerals.
WHAT ARE THE OTHER BENEFITS FROM THIS DIET?
As mentioned apart from regulating your blood sugar & Insulin levels & going towards reversing your Type-II Diabetes, the diet plan leads to reduction in Triglycerides & LDL, lowers Blood Pressure, Improves LIVER Health. Other than that a person may experience better mood, better energy, better gut health & better sleep !!
Contact for a Personalised Diet Plan
Contact Dr. Anubha for a customised diet plan pertaining to all Lifestyle Disorders – Weight Management, Diabetes, Obesity, Thyroid, GUT Issues, PCOD/PCOS, Stress, Anxiety & Depression, Cardiovascular issues, Allergies, Hypertension, Joint Pain etc
Email Address
anubha@h3hnutrition.in
Call Me
9599945905