Soleus Push-ups for Blood Sugar Management
" Something is better than nothing" , Right!! If you believe in this proverb then this Soleus Push-ups is definitely for you, as it can contribute (though little) to your exercise/workout regimen. Incorporating this exercise to improve your blood sugar, metabolic health, lower leg strength, balance, and stability. Soleus Push-ups can regulate your Post Prandial Blood Sugar (PPBS) Scientists and doctors have always advocated “postprandial exercise,” that is exercising about ...
Eat these for LIVER Health
LIVER is the largest organ in our body responsible for many important functions and the most important one being DETOXIFICATION. Along with this LIVER performs many other functions including metabolizing fats, carbohydrates, and proteins, balancing hormones, and aiding digestion. Following Foods helps in are considered LIVER Foods as they help in detoxification: Cruciferous Veggies - Contain phytonutrients, carotenoids, and flavonoids that help neutralize toxins. Examples - Cauliflower, Cabbage, Brussel Sprouts, ...
Fruits – Good or Bad !!
Fruits contain Fructose which is simple sugar or monosaccharide. It is also found in honey & sugar cane. It's consumption has increased drastically over the last few centuries due to the average diet’s increased intake of sweeteners that are highly made up of fructose, including high-fructose corn syrup (HFCS) and sucrose (sucrose is table sugar & contains 55% fructose). These sweeteners are especially prevalent in many sugary beverages such as ...
Is your LIVER screaming for help !!
Is your Liver screaming or crying for help!! Well most of us are not aware of but the signs or symptoms mentioned in the post reflect the silent cry of our LIVER for help 😔😪 ➡️Surprisingly, an overworked or a sluggish liver is at the root of countless symptoms and conditions, such as: •Skin conditions like eczema, acne, psoriasis, dermatitis •Weight gain • Insulin Resistance & Type 2 Diabetes •Pains ...
Swaps For Protein (that one should definitely try)
RDA (Recommended Daily Allowance) for Protein for a healthy Indian Adult is minimum 0.8 to 1.00 gm per kg of body weight. Protein aids in weight loss by boosting our Metabolism as it increases thermal effect of digestion besides giving more strength to our muscles💪💪 Mentioned are few Easy Protein Rich vegetarian swaps that you can easily incorporate in your daily diet . Signs or symptoms to show that ...
