Welcome
Welcome to H3hnutrition; by Dr. Anubha. H3hnutrition is not only one of my dreams that came true but a hidden passion that got unveiled in the year 2020. I am Dr. Anubha Gupta, a Clinical Nutritionist, Health & Wellness Coach, Fitness Guru & Self Trained chef for Healthy Recipes.
Through this website I want to take you through a journey of Healthy & Sustainable lifestyle which will be based on Integrative Nutrition as the “one size fits all” approach is obsolete now. The diet plans/charts for weight management & clinical issues are based on detailed analysis of the client after body type analysis of the person. The diet plans are highly customised curated on Integrative Nutritional approach based on Modern science & Ayurevda.
H3hnutrition is an online platform for – Diet Consultations, Regular Tips for Clinical Issue Management, Daily Health Tips & Updates, Healthy Recipes & Heath Blogs !!
Holistic Nutrition
Our approach is an Integrative Nutrition Approach based on Holistic Healing governed by Nutrition Science & Ayurvedic Principles – which involves Mind, Body & Soul. Integrative nutrition aims to offer personalised nutrition and diet plans, as well as lifestyle changes for every client to encourage them to achieve optimal health and improve their overall wellbeing.
Due to haphazard lifestyle the physical & mental wellbeing of people has gone for a toss leading to various Lifestyle disorders such as Diabetes, Obesity, Thyroid, GUT Issues, PCOD/PCOS, Stress, Anxiety & Depression, Cardiovascular issues, Allergies, Hypertention, Joint Pains, Chronic fatigues & even Cancer.
The assessment analysis of the client’s lifestyle, physical and emotional state, daily habits, diet, etc. is done & then a specific and personalised diet plan is devised by an expert taking care of his needs, preferences & individual choices.
Weight Management / Wellness Process
STEP-1
BODY TYPE
ANALYSIS OF
THE CLIENT
STEP-2
ONE TO ONE
DISCUSSION
WITH THE CLIENT
Brand Collaborations
H3hnutrition has been into collaboration with few recognized HEALTH & FITNESS BRANDS in the Industry. These brands are also dealing with either the health products or are working for the betterment of community in the best way possible. We have worked in collaboration with brands such Fast & Up for promoting their Protein Supplements, Vitamin B-12 etc. The recent collaboration is with Nature’s Island Pea Protein powder that is a sugar free Protein Supplement with 0 gm of sugar. Also the collagen protein supplement by Nature’s island is a product worth taking. H3hnutrition had a long association with Wellcure a platform that offers plant based lifestyle with natural healing. Since H3hnutrition is renowned for being an influencer in the Health food industry, it has also collaborated with the brand India Hemp Organics one of India’s leading & fastest growing Hemp Nutrition & Medical Cannabis companies and also with Akshayakalpa that is into organic dairy farming & supplying its products to households & businesses all across India.
Dm for Brand Collaborations and Promotion !!
Success Stories
XYZ
Ritu Sharma
Harshita Yadav (Weight Gain)
Parushree Rastogi
Deepali Charan
Nikhil Bansal
Falguni Amrish Shah
Falguni Amrish Shah
Diya Agarwal
Diya Agarwal
Shailini Abbi
Shailini Abbi
Ayush Sharma
Ayush Sharma
Manmit Kaur
Manmit Kaur
Vivek Agarwal
Health Blogs
Is excess of ‘Dairy’ bad for us?
Yoga for Weight Loss – Trikonasana
Watch out your Carbs if you are a – ‘Diabetic’ or a ‘Pre-Diabetic’
Why Meal Timings are so important for Weight Loss ?(Circadian Rhythm)
6 types of Seeds & their role in Weight los
