Response from 7 days GUT RESET program was overwhelming 😀Besides resolving their GUT issues almost everybody experienced weight loss and inch loss. Reduced aches & pains, better sleep were the outcomes too!!!

So coming up with next batch with these features – 5R Gut Reset Protocol, Gut Healing Diet (eliminating food triggers ), 7 days Gut Friendly Meals plan – (with Vegan, Vegetarian & Non Vegetarian options), Gut friendly Recipes Book. Gut Health Assessment Quiz. WhatsApp Group support with personal touch, 4 Zoom Live coaching sessions

Hey guys, hope you all have enjoyed cozy winters months consuming Hot beverages, Nuts, and Jaggery made items and becoming a couch potato.  Winters got over early this year and then followed the festival of colours Holi where we not only consumed a lot of refined flour, dairy & sweets but also fried items (papads, mathris & gujiyas etc. etc. JOIN OUR 7 DAYS GUT RESET PROGRAM THIS NAVRATRI to get rid of all GUT issues and to shed your excess winter weight.

Navratri is celebrated at the change of seasons, a time for the body to change gears and get ready for the next seasonal cycle. In Ayurveda the season is defined in terms of Ritucharya. The Autumn Season or Sharath Ritucharya marks the beginning of dry & warmth in weather followed by early winters or hemant ritucharya.

Traditionally 7 or 8 days system of fasting observed…

Let’s celebrate this year’s Nutrition Week (1st -7th September) by saying NO to Junk Food, to which our kids are most vulnerable. Kids are fond of all unhealthy stuff that can cause abnormal weight gain & lots of other issues such as bloating, inflammation, even PCOS & Diabetes in many. Excessive use of Refined flour, Refined Sugar & Dairy products is the main culprit.

Indian festivals are round the corner – we have Teej, Rakshabandhan, and Janmashtami followed by Ganpati in september. As families get together during these festivals, there’s no way to avoid delightful sweets & desserts. But the irony is that the market bought sweets are loaded with empty calories. Lets prepare our own sweets this season & enjoy them with our family & friends.
Healthy Sweets Workshop by Dr. Anubha Gupta…

Are you also looking for a healthy but customized breakfast option? Do you constantly seek something to eat for a guilt-free and nutritious snacking option? are you worried about the sugar content that goes into the making market-based Granola and Bars? Well, if your answer is ‘Yes’; you have landed at the right place. this workshop has been designed exclusively for people who want to customize their snacks and are concerned about…

There is a famous quote about cookies – “Cookies are the sweetest little bit of comfort food. They are very bite sized and personal”. No matter how bad our day is, talking about cookies itself is so comforting & pleasurable. And when these are loaded with health benefits & are made up of SUPERFOODS, the experience all together becomes more endearing. Millets are our new-age, climate-smart cereals. These nutrient-rich grains, that…

A one day workshop has been conducted with Wellcure on 19th June 2021 on the theme of Non-Veg Alternative Cooking. This has been designed to cater to mock meat lovers (Veg Meat lovers) as the recipes showcased were exactly similar to the original recipes in taste & texture. Out of total of 12 recipes given in e-book; 5 recipes were demonstrated in 1 hour 30 minutes duration; followed by 3 day whats app support group post workshop.

2 day workshop on Healthy Holi Feast: with Wellcure (Batch 1 & 2)

A two-day workshop/program conducted on the theme “Healthy Holi Feast” with Wellcure.The workshop was especially designed for people who were looking for Gluten Free/Plant based/Oil free/sugar free options to satiate their taste buds with famous HOLI delicacies. The kind of response that has been received from the participants in the first workshop conducted… on 6^th-7^th March 2021 was so endearing that the repeat workshop was conducted on 20^th-21^stMarch 2021.

Millet Fruit Tarts: Session with Amul

A session was conducted with Amul on Millet Tarts with fruit fillings. The tart was created from Sorghum Flour using Amul’s unsalted butter and was filled with yoghurt. The yoghurt was made from Amul’s dahi. Pineapple & strawberry were used for flavours & colours& no artificial flavours or colors were used.This session aimed at creating a Kids friendly recipe especially those who are fussy eaters.

Healthy Baking with Superfoods: Workshop with Sattviko

A one day workshop was conducted with Sattviko; a platform to build & create the culture ofSuperfoods in India & World. The workshop was about baking with Super foods where on the occasion of Valentine week, Pearl Millet Cheese cake was created, with Pearl Millet base & cottage cheese-coconut frosting & decorated with Heart Fondants made with coconut oil. The recipe got an overwhelming response and was even featured in focus her life, focusnews24 bulletin. More than 150 participants attended the session including US audience.

Zero Oil Cooking – Multigrain Quesadillas with healthy dips: Session with FOH

This was an on-demand session conducted for FOH after getting the overwhelming from participants. The session was based on ‘Zero Oil Cooking” wherein Multigrain Quesadillas & 3 different types of dips were showcased to the participants. The sessions was conducted to aim at “Nutrition based diet plan” The session was conducted in the second week of 21 days fitness challenge program on FOH.

Healthy Cookies: Session with FOH

A face book live session on “Healthy Cookies” was conducted in collaboration with a Facebook Group named as FOH that has 18K members. The session was a part of 21 days fitness challenge program conducted by FOH. Three types of cookies were demonstrated- Oats Almonds Cookies, Ragi Coconut Cookies & Bajra-seasame cookies so as to emphasise upon the importance of fiber during dieting. The session was a huge success. More than 100 participants from all over the country participated in the session.