NAVRATRI DETOX WORKSHOP (AYURVEDIC WAY)
Date(s): 2nd & 3rd October (11.30 to 1.00)
Category: DETOX | WEIGHT LOSS | DIET MANAGEMENT
Theme: Detox Recipes with Detox Yoga
Discounted Price: 349/- 499/-
Navratri is celebrated at the change of seasons, a time for the body to change gears and get ready for the next seasonal cycle. In Ayurveda the season is defined in terms of Ritucharya. The Autumn Season or Sharath Ritucharya marks the beginning of dry & warmth in weather followed by early winters or hemant ritucharya.
Traditionally 7 or 8 days system of fasting observed during Navratri is followed in order to adopt to new season and give some rest to the digestive system. Unfortunately, as we celebrate Navratri, we get indulged too. We gorge on high fat, sugary and calorie dense foods. Traditionally the ingredients used during this period were very healthy and wholesome & were meant to give rest to the digestive system so that the body can detoxify itself from all the toxins. Kuttu, samai, singhara and amaranth are great sources of fiber, protein and antioxidant polyphenols. All herbal decoctions & spices used during this period are recommended to not only give boost to our metabolism but also help in AMA(toxins) reduction.
2nd & 3rd October |11.30 to 1.00| Workshop Fee – INR 499/- (Early Bird Offer valid for this week only)
PROGRAM SCHEDULE:
DAY -1 ( 2nd October | 11.30 to 1.00)
– Ayurvedic Lifestyle & Approach
– Pranayams (Breathing Exercises) for DETOXIFICATION
– Detox Recipes for Fasting
DAY – 2 ( 3rd October | 11.30 to 1.00)
– Ayurvedic Diet Planning
– Yogasana for DETOXIFICATION
– Herbal Teas & Decoctions for Detoxification
What do you get if you enroll ?
– 2 day Live Sessions on Yogasan Practice & Detox Recipes (2nd & 3rd Oct)
– 7 Day Detoxification Diet Plan (7th to 13th Oct)
– Daily WhatsApp Guidance & Support for 7 days during Diet (7th to 13th Oct)
Paytm/GPay – 8847558513/ 9599945901
