Quinoa Moong Dal Veg Cheela

• Quinoa (uncooked) – 2 tbsp (21 gm)
• Yellow Moong Dal – 2 tbsp (25 gms)
• Mix veggies (Capsicum, Carrot, Cabbage & other low GL veggies – excluding onion) 1 cup (300 gms)
• Ghee 1-2 tsp
• Curd – 2 tbsp (optional)
• Mustard Seeds, Green Chilly & Curry Leaves for Tadka (Optional)

Method:

1. Rinse Properly and Soak Quinoa & Moong Dal overnight or for 4 hrs minimum
2. Grind with 1/2 cup water
3. Add curd & finely chopped veggies. Also add Tadka.
4. Leave covered with 15-20 minutes (if you are adding curd)
5. Spread on Hot tawa , apply ghee
6. Serve hot with coconut chutney