by Anubha | Oct 14, 2021 | Millet Magic
Ingredients: Finger millet or nachni or ragi flour – 2 tbsp Milk 250 ml – (1 cup) Jaggery – to taste Cardamom powder made from the seeds of 2 cardamom pods Roasted almonds (optional) Method: In a pan, put in the flour and roast for about 2 to 3...
by Anubha | Oct 4, 2021 | Millet Magic
Amaranth has been shown to reduce cholesterol and blood pressure, making this a great snack for the sweet tooth of kapha constitutions. Popped is the preparation of choice for those dealing with obesity, water retention, high cholesterol, and high blood pressure...
by H3hnutrition | Sep 28, 2021 | Millet Magic
Ingredients: Barnyard millet – 1/2 cup Amaranth Flour – 1/4 Cup Sour Butter Milk – 1/2 cup Rock salt – to taste Ginger Garlic Paste – 1 tbsp Curry leaves – 6-7 Cow Ghee – 2 tsp Coriander leaves Method: Wash & Soak the...
by H3hnutrition | Sep 16, 2021 | Millet Magic
Foxtail Millet is good for Kapha Types, it nourishes the body & helps in weight loss. Ingredients: Foxtail millet -1/2 cup Water – 1 cup Finely chopped onion -1 medium size Chopped mixed veggies, (Beans, Carrot, Peas, Capsicum etc ) – 1/2 cup Green...
by H3hnutrition | Sep 15, 2021 | Millet Magic
Ragi is not only rich in fiber but is also a good source of iron & calcium. Ragi helps in managing blood glucose levels making it good for diabetics. It also helps promote bone health due to the presence of calcium and minerals. According to Ayurveda, Ragi is good...
by H3hnutrition | Sep 14, 2021 | Gluten Free, Millet Magic
Foxtail Millet has all the qualities of millets such as high fiber, low GI and is also dry & astringent in taste. Good for Kapha & Vata Types but can aggravate Vata if taken in excess. Ingredients: (Serves -2) Foxtail millet (Kangni) – 1/2 cup Yellow...
