by Anubha | Dec 12, 2023 | Food Blog
” Something is better than nothing” , Right!! If you believe in this proverb then this Soleus Push-ups is definitely for you, as it can contribute (though little) to your exercise/workout regimen. Incorporating this exercise to improve your blood sugar,...
by Anubha | Dec 8, 2023 | Food Blog
LIVER is the largest organ in our body responsible for many important functions and the most important one being DETOXIFICATION. Along with this LIVER performs many other functions including metabolizing fats, carbohydrates, and proteins, balancing hormones, and...
by Anubha | Nov 24, 2023 | Food Blog
Fruits contain Fructose which is simple sugar or monosaccharide. It is also found in honey & sugar cane. It’s consumption has increased drastically over the last few centuries due to the average diet’s increased intake of sweeteners that are highly made up...
by Anubha | Feb 20, 2023 | Food Blog
Is your Liver screaming or crying for help!! Well most of us are not aware of but the signs or symptoms mentioned in the post reflect the silent cry of our LIVER for help 😔😪 ➡️Surprisingly, an overworked or a sluggish liver is at the root of countless symptoms and...
by Anubha | Jan 25, 2023 | Food Blog
RDA (Recommended Daily Allowance) for Protein for a healthy Indian Adult is minimum 0.8 to 1.00 gm per kg of body weight. Protein aids in weight loss by boosting our Metabolism as it increases thermal effect of digestion besides giving more strength to our muscles💪💪...
by Anubha | Jul 1, 2022 | Food Blog
Looking for a quick Weight Loss !! Forget it😅😅 As a Nutritionist, I come across so many clients who want quick weight loss & want to do anything for it. But my advise to them is to go for a well balanced diet that is healthy and sustainable without any side...
