by H3hnutrition | Dec 27, 2021 | Diabetic Friendly, Weight Loss
Little millet is an excellent option for those looking to lose weight. You can eat it as a rice replacement. It is high in fibre and filled with numerous minerals such as potassium, zinc, iron, and calcium. It is also packed with the health benefits of vitamin B and...
by H3hnutrition | Oct 13, 2021 | Diabetic Friendly
Ingredients 1 cup Horse Gram Dal (Kollu/ Kulith) , soaked for 4 hours 1/2 cup chopped seasonal veggies (Cabbage, Cauliflower, Capsicum, Carrot etc) 1 Onion , finely chopped 2 sprigs of Coriander, finely chopped 3 cloves Garlic , finely chopped 1/2 inch ginger grated 1...
by Anubha | Sep 29, 2021 | Diabetic Friendly
Ingredients: For the kebab: Kala chana or black chickpeas: 2 cups Medium-sized onions (roughly chopped): 2 Garlic cloves (roughly chopped): 4 Ginger (roughly chopped): ½ inch Coriander leaves (chopped): ½ cup Mint leaves (chopped): ¼ cup Green chillies (deseeded): 2...
by H3hnutrition | Sep 24, 2021 | Diabetic Friendly
Ingredients: Green gram sprouts – 1 cup Chopped fenugreek leaves – 1/2 cup OR 1/4 Cup Dried Fenugreek Leaves (Karuri Methi) Ginger – 1 small piece Bengal gram flour – 1 tbsp Turmeric powder – 1/4 tsp Ghee – 1/2 tsp Salt – to...
by H3hnutrition | Sep 13, 2021 | Diabetic Friendly
Chickpeas are a good source of proteins as well as dry in nature & good for Kapha Types. It is also used to treat diabetes & urinary tract. Ingredients: Boiled Garbanzo Beans (Chickpeas) – 1/4 cup Chopped Vegetable (Cauliflower, Bottle Guard, broccoli,...
by H3hnutrition | Sep 12, 2021 | Diabetic Friendly, Miscellaneous
This Yellow Mung Lentil & Spinach Soup is the best option for dinner and is easily digestible. The high fiber content in mung beans aids in cholesterol reduction and lowers blood sugar levels. Plus, mung beans are a mild diuretic which helps to reduce excess water...
