by H3hnutrition | Sep 21, 2021 | Ayurvedic-nutrition, Workshop
NAVRATRI DETOX WORKSHOP (AYURVEDIC WAY) Date(s): 2nd & 3rd October (11.30 to 1.00) Category: DETOX | WEIGHT LOSS | DIET MANAGEMENT Theme: Detox Recipes with Detox Yoga Access Course Content (Paid-Users Only) Navratri is celebrated at the change of seasons, a...
by H3hnutrition | Aug 29, 2021 | Ayurvedic-nutrition
CHECK YOUR AMA LEVELS? In Ayurveda, Healthy digestion is the foundation of long-term wellness. Our digestive fire, or Agni in Sanskrit, is responsible for converting the food that we consume into the nourishment that allows us to live a healthy life. When this Agni is...
by Team H3hnutrition | Aug 7, 2021 | Ayurvedic-nutrition
Ayurveda believes that all disease begins in the digestive system, we can prevent this and reverse many ailments. We can convert incoming food to useable substance if our digestion is powerful. If our digestion is weak, this same incoming food remains undigested and...
by Team H3hnutrition | Aug 3, 2021 | Ayurvedic-nutrition
Around 60% of our body is made up of water. It regulates body temperature & all the organs in our body. A minimum of 2 – 2.5 liters of water is recommended for an adult but this varies according to the level of movement or physical activity of the person....
by H3hnutrition | Jul 31, 2021 | Ayurvedic-nutrition
Ayurveda contains a varied diet and lifestyle pattern for each season that helps to preserve health, which is referred to as ‘Ritucharya.’ Varsha Ritucharya is the name given to the diet and lifestyle guidelines that are followed throughout the rainy season,...
by H3hnutrition | Jul 27, 2021 | Ayurvedic-nutrition
IT IS NOT ONLY ABOUT WHAT YOU EAT, IT IS ALSO ABOUT WHEN YOU EAT The selection of suitable / healthy meal timings is an important aspect of Ahara niyama in Ayurveda. This has an impact on our ability to digest food as well as our ability to get nutrients from it. In...
