by Anubha | Jul 18, 2022 | Weight Loss
Ingredients Button mushrooms – 1 cup Soya chunks (uncooked) – 2/3 cup or 30 gms Ghee – 1 teaspoon Bay leaf – 1 Onions chopped – 1 small Tomatoes chopped – 1 med Turmeric powder – 1/4 teaspoon Coriander powder – 1/2...
by Anubha | Jan 3, 2022 | Weight Loss
Benefits of Ragi/Nachini/Finger Millet It is a rich source of Iron & Calcium, hence good for anemic. It is low on the glycemic index (GI), hence safe for diabetics. Reduces high Cholesterol, Flatulence, Bloating & prevents Colon Cancer due to high fiber...
by Anubha | Jan 2, 2022 | Weight Loss
Watch Other Weight Loss Recipes Ingredients: 1. Foxtail Millet – 1 cup 2. Chana dal – 1/2 cup 3. Split green moong dal – 1/2 cup 4. Dhania/Coriander seeds – 1 tsp 5. Jeera/Cumin seeds – 1 tsp 6. Green chili – 1Salt – To...
by H3hnutrition | Dec 27, 2021 | Diabetic Friendly, Weight Loss
Little millet is an excellent option for those looking to lose weight. You can eat it as a rice replacement. It is high in fibre and filled with numerous minerals such as potassium, zinc, iron, and calcium. It is also packed with the health benefits of vitamin B and...
by H3hnutrition | Dec 24, 2021 | Low Carb Recipes, Weight Loss
1. Oats Soup Ingredients: Gluten Free Rolled Oats – 2 tbsp (10 gms) Water – 2 cups Mixed Veggies (chopped) –- Capsicum – 1 med (100 gms) Carrot- 1 small (50 gms) Broccoli (chopped) – 1/2 cup Cabbage – 1/2 cup (35 gms) Ghee – for roasting...
by H3hnutrition | Dec 21, 2021 | Weight Loss
In Ayurvedic Diet, Quinoa get much attention because it is considered a complete protein, as it contains all the amino acids (Otherwise, vegetarians can have a meal with complete protein by eating both grains and legumes or beans). Quinoa also provides good fiber,...
