by H3hnutrition | Dec 21, 2021 | Ayurvedic Recipes
Kitchari is very easy to digest, which makes it a wonderful food for any cleansing regimen. It allows the digestive system to rest, allocating extra energy to the body’s natural detoxification processes. Ingredients 1 cup white basmati rice 1/2 cup yellow mung dal 2...
by H3hnutrition | Dec 21, 2021 | Ayurvedic Recipes
While on Ayurvedic Kitchari cleanse if you have got bored of kitchari monodiet—you can resort to this oat meal recipe. Though fruit and grains are typically considered a poor food combination, oats are a particularly light grain and are generally quite digestible...
by Anubha | Dec 6, 2021 | Ayurvedic Recipes
Ingredients: BASMATI RICE – 1/2 cup BLACK PEPPER – 1/4 tsp GARLIC – 1 clove GHEE – 1 tbsp GINGER (FRESH) – 1/4 inch SALT (MINERAL SALT) – 2 pinch Method: To make cream of rice, put the rice grains into a coffee grinder. Chop and fry...
by Anubha | Oct 9, 2021 | Ayurvedic Recipes
Ingredients: Whole cumin seeds – ½ tsp. Whole coriander seeds (digestion, flatulence, coolness) – ½ tsp. Whole fennel seeds (best for digestion, flatulence) – ½ tsp. Fenugreek seeds (detox, digestion, flatulence) – ½ tsp. Fresh ginger root...
by Anubha | Oct 4, 2021 | Ayurvedic Recipes
SPLIT mung beans or Moong Chilka is easier to digest and more detoxifying. According to Ayurveda, basmati rice is balancing three doshas – Vata, Pitta and Kapha. And basmati rice is a rare gem. This humble grain is considered sattvic or pure and it balances the mind...
by Anubha | Oct 4, 2021 | Ayurvedic Recipes
Amla is tridoshic. The sourness of Amla decreases excess of Vata dosha, the coldness and soothing effect reduces the Pitta dosha and the rough or sharp nature mitigates the Kapha dosh in the body. Turmeric keeps 3 energies equilibrium, is anti-inflammatory & anti...
