” Something is better than nothing” , Right!!
If you believe in this proverb then this Soleus Push-ups is definitely for you, as it can contribute (though little) to your exercise/workout regimen. Incorporating this exercise to improve your blood sugar, metabolic health, lower leg strength, balance, and stability.
Soleus Push-ups can regulate your Post Prandial Blood Sugar (PPBS)
Scientists and doctors have always advocated “postprandial exercise,” that is exercising about 30 minutes after a meal, as it helps in moving blood sugar (glucose) into muscle tissue where it’s stored as glycogen. That takes the sugars from the food you ate out of your bloodstream where it can harm your cells and lead to type 2 diabetes over time.
How to do Soleus Push-ups:
- Sit on a chair in such a way that your knees form a 90-degree angle with feet flat on the floor.
- Keep spine straight and shoulders back (not hunched or rounded forward).
- Now slowly but smoothly push toes into the floor and lift your heels off the ground.
- Hold this position for a second or two.
- Slowly lower heels and repeat.
So all office goers, sick people or oldies, even those lethargic people – if somehow you are not able to move ur body after ur meals, at least move ur muscles & do these Soleus Push-ups for minimum * 20 minutes* to regulate your blood sugar levels where prevention of Fat storage is the by product 😀😅
