Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. These bars are sugar free hence beat for Diabetic people.
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Ingredients:
1. Puffed Roasted Quinoa- 1/2 cup
2. Rolled oats – 1/4 cup
3. Sunflower n seasame seeds- 1/4 cup
4. Chopped Cashews n pistachios – 1/4 cup
5. Dried berries – 1/4 cup
6. Chia egg – 1/4 cup (1 tbsp ground chia seeds + 3 tbsp water)
7. Almond Butter – 1/4 cup
8. Olive oil – 2 tbsp
9. Dates Syrup – 2 tbsp
10. Riped banana – 1 medium sized
11. cinnamon powder – 1/4 tsp
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Method:
1. Dry Roast Oats, Nuts & Seeds in a saucepan.
2. Switch off the flame & let it come to the room temperature.
3. Meanwhile on a low flame, take olive oil & add almond butter to it & mix well.
4. Switch off the flame & let it come to the room temperature.
5. Now prepare chia egg by mixing ground chia seeds with 3 tbsp water.
Dates Syrup recipe
