Peanut Butter is high in protein and good fats which gives an extra dosage of energy. Oats are rich in carbohydrates that help in providing the energy we need throughout. Chia seeds are rich in fiber and protein that help in developing a better digestion system. This Nutrition Bar has just the right amount of Nutrition per serving.
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Ingredients:
1. Almonds – 25 to 20
2. Oats- 2 cup
3. Dates- 10
4. Peanut butter – 4 tbsp
5. Chia seeds – 2 tbsp
6. Honey – 1/4 cup
Method:
1. Dry Roast oats, almonds & chia seeds, till they become golden brown.
2. Grind them into a coarse powder
3. Soak dates & grind them into a paste.
4. Mix all the ingredients.
5. Arrange it in the mould, refrigerate & cut it into bars.
How to make Peanut Butter at home
