How about a healthy start of the day with Granola bars instead of just having Oats with milk. These Bars are a good “grab n go’ option & are a complete meal in itself since they are made from Oats, nuts, seeds, nut butter & even dried fruits. Unlike the other heavy-on stomach breakfast options these are enough to suffice the pre & post-workout requirements.
Now have wholesome nutrition in your breakfast with these scrumptious Granolas.
Ingredients:
2 portion rolled Oats,
1 portion nuts, (your choice)
1 portion seeds, (your choice)
1 portion honey, (room temperature)
1 portion binders – nuts butter plus dates paste
Method:
1. Dry Roast Oats, Nuts & Seeds
2. Mix Honey & binders well.
3. Mix dry & wet ingredients.
4. Mould it, refrigerate & cut into bars.
check out for peanut butter recipe here
A perfect mid meal to curb our small starvings