Vegan Chia, Fruit and Nuts Pudding

Besides being rich source of proteins chia seeds are the richest plant source of omega-3 fatty acids (good for heart health). This is a jar dessert that will not only suffice the entire nutrition requirement for breakfast but would also be a good & healthy replacement of sugar based Ice-creams for kids. 2 tbsp of chia seeds contain 4gms of proteins.

Watch Other Immunity Booster Recipes

Ingredients:

1. Chia Seeds – 2 tbsp

2. Coconut Milk – 1 cup

3. Homemade Granola/Roasted Oats – 2 tbsp

4. Chopped Mixed Fruits – ¼ cup

5. Chopped Mixed seeds & Nuts – 2 tbsp

Watch Other Vegan Recipes

Method:

1. Soak chia seeds in any plant based milk overnight in the refrigerator; in a bowl with lid

2. After you wake up, give it a good mix & put it back.

3. Just before the breakfast time, assemble all fruits and chop them along with nuts & granola. (Keeping in mind the portion size)

4. This chia pudding has

· Bottom layer – Quinoa Granola with seeds & nuts

· Layer of mangoes

Watch Other Weight Loss Recipes

· Layer of overnight soaked chia seeds

· Topped with kiwis, grapes & banana

· Garnished with dried berries.