How to loose weight with water?

Around 60% of our body is made up of water. It regulates body temperature & all the organs in our body. A minimum of 2 – 2.5 liters of water is recommended for an adult but this varies according to the level of movement or physical activity of the person. Drinking an adequate quantity of water is a key to weight loss & the type of water that we consume the whole day acts as a stimulator.

Why not replace your plain water with these options so as to make your weight loss journey even more worthwhile, since it is all about when, what & how!!!!

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1. Cumin Water (Jeera Water)– Cumin seeds contain thymol (a compound that stimulates enzymes). Enzymes enable better secretion of digestive juices leading to better digestion and avoid bloating.

• How to make Cumin water – Soak a teaspoon of cumin seeds in 1 glass of water (250 ml) overnight. Boil the soaked cumin seeds in water the next morning. Before drinking, squeeze a few drops of lemon juice into the water.

2. Fennel water (Saunf Water) – Fennel seeds are very rich in dietary fibers and antioxidants. Besides leading to the absorption of vitamins & minerals antioxidants help in breaking down the fats and carbs in the body & prevent gaining extra weight. The diuretic properties in Fennel seeds helps in flushing out the toxins and other harmful liquids from the body

• How to make Fennel water – Soak a teaspoon of Fennel seeds in water overnight. Heat & strain before drinking (don’t boil)

3. Detox water – Detoxing means flushing out toxins from the body that may be harmful to mental, metabolic, and reproductive health. Detox water is infused with herbs as well as antioxidant-rich fruits and vegetables. Though there are different types of detox water combinations, one can try these easy combinations to start with:
   • Mint-Lemon-Cucumber
   • Watermelon-Ginger-Mint
   • Apple-Carrot-Beetroot
   • Amla – Aloe vera
4. Honey-Lemon Water – It’s an excellent natural diuretic (toxins removed through Urine). Honey is rich in antioxidants and flavonoids that help in weight loss. Lemon is a well-known detoxifying agent. The pectin fiber in lemon slows down the digestion of sugars and starches, and improves gut health & thus helps in weight loss. Warm water too aids in digestion, relieves pain, enhances blood circulation, etc.

Honey mixed with cinnamon controls sugar spikes by reducing triglycerides (type of fat in the blood) & thereby helps in weight loss.

5. Green Tea – Green tea contains caffeine and EGCG, which inhibits enzymes & thereby boosts fat-burning hormones.
6. Chamomile Tea – is loaded with calcium, potassium, and flavonoids that helps in detox & also boosts metabolism besides giving a restful sleep.
7. Cinnamon tea – Consuming cinnamon during bedtime boosts metabolism as it is loaded with various antioxidant and antibiotic properties.

• How to make cinnamon tea – Take 1 cup of boiling water and add 1 teaspoon of cinnamon powder. Mix them together and allow them to seep in for around 20-30 minutes. Sip a cup of cinnamon tea at least half an hour before going to bed for effective results.

Dr. Anubha Gupta