CHECK YOUR AMA LEVELS?
In Ayurveda, Healthy digestion is the foundation of long-term wellness. Our digestive fire, or Agni in Sanskrit, is responsible for converting the food that we consume into the nourishment that allows us to live a healthy life. When this Agni is strong, digestion is proper & the body cells are nourished, and damaging toxins (called ama -undigested food that enters the body without being properly assimilated) are prevented from building up in our body. But when this digestive fire or AGNI is weak, the AMA or undigested, uneliminated food gets accumulated in our body & clogs up & blocks all the channels or Srotas that are responsible for growth & development.
AMA Assessment Quiz: Click Here
The reason for weak digestive fire or ama accumulation can be any or all of the following:
If you have resorted to these practices:
- Not eating according to your Prakriti.
- Not eating according to the season.
- Eating bad food combinations.
- Eating in a hurry or bad mood.
- Consuming food before the preceding meal has been digested
- Skipping Lunch & consuming heavy meals at at later part of the day.
- Eating & drinking cold food items.
- Eating Packed, frozen or stale food.
- Taking no time to unwind, relax, and decompress
- Not doing some light, pleasurable activity every day, or at least a couple times a week
Take this AMA Assessment quiz to know abou the levels of AMA in your body?
AMA Assessment Quiz: Click Here
