Quinoa provides the satisfaction of carbohydrates, but also feeds your hidden protein craving. Quinoa offers more protein than any other whole grain. Its high quantity of protein coupled with walnuts sustains the hot, demanding appetite of pitta, while the grounding warmth makes vata feel stable and strong. Quinoa is light and slightly scraping, making it a choice grain for kapha
Ingredients:
- Quinoa/Barnyard Millet – 1/2 cup
- Dates – 3-4 (not for diabetic people)
- Walnuts – 2 tbsp (optional)
- Cow Ghee – 1 tsp
- Water – 1 cup
- Milk – 1/4 cup
Method:
- Wash Quinoa 3-4 times & drain the excess water.
- In a medium saucepan, dry roast walnuts on medium heat until browned. Meanwhile, chop dates.
- Add quinoa & roast in ghee for 60 seconds.
- Add water and bring to a boil.
- Lower heat and cover.
- Continue simmering for 20 minutes or until quinoa is soft.
- Add chopped dates & milk before serving.
