Cardamom is a very fragrant spice with anti-cancer, anti-inflammatory, antioxidant, and diuretic qualities, making it one of the world’s healthiest spices. Apart from aiding weight loss, cardamom is believed to help detoxify the body, battle indigestion, strengthen the immune system, and lowers blood pressure, among other things. It’s a component of some chewing gums since the spice is commonly used to relieve bad breath and prevent cavities. It can also aid in the treatment of respiratory problems and the control of blood sugar levels.
Ingredients:
- Cardamom Seeds (elaichi) – 3-4 pods
- Water – 1 liter
Method:
- Add cardamom Seeds only to the water & boil for 2-3 minutes
- Drink 3 times a day (300 ml every time)
- Waking up (empty stomach) – don’t consume anything for next 30 minutes
- Half an hour before Dinner.
- 2 hours after dinner & before going to bed
