3 Varieties of Filling Weight Loss Soups (Oats, Ragi, Quinoa)

1. Oats Soup

Ingredients: 

• Gluten Free Rolled Oats –  2 tbsp (10 gms)
• Water – 2 cups
• Mixed Veggies (chopped) –-
  1. Capsicum – 1 med (100 gms)
  2. Carrot-  1 small (50 gms)
  3. Broccoli (chopped) – 1/2 cup
  4. Cabbage – 1/2 cup (35 gms)
• Ghee – for roasting vegetables
• Hing – to taste
• Cumin Seeds – 1/4 tsp
• Salt – to taste
• Black pepper – to taste

Method:

• Take ghee/oil in a pan, add hing & cumin seeds.
• Add all the chopped veggies
• Add Oats & saute for some time.
• Add water & cook covered for 7-10 minutes on medium heat.
• Add salt, Black pepper, & garnish with coriander.

2. Ragi Soup

Ingredients: 

• Ragi Flour (dry roasted) – 2 tbsp
• Water – 2 cups (500 ml)
• Capsicum -100 (1 med)gms
• Carrot – 50 gms (1 small)
• Broccoli – 1/2 cup
• Cabbage – 1/2 cup (35 gms)
• Cumin Seeds – 1/4 tsp
• Ghee – 1 tsp
• Salt – to taste
• Black pepper – to taste
• Apple cider vinegar (ACV) – 1 tsp(optional)

Method:

• Take ghee in a pan & roast cumin seeds.
• Add ragi flour & roast.
• Add all the chopped veggies
• Add water.
• Cook/boil for 3-5 minutes.
• Add salt, Black pepper, ACV & garnish with coriander.

3. Quinoa Soup

Ingredients: 

• Cooked Quinoa –  2 tbsp (10 gms)
• Water – 2 cups
• Mixed Veggies (chopped) –-
  1. Capsicum – 1 med (100 gms)
  2. Carrot-  1 small (50 gms)
  3. Broccoli (chopped) – 1/2 cup
  4. Cabbage – 1/2 cup (35 gms)
• Ghee – for roasting vegetables
• Hing – to taste
• Cumin Seeds – 1/4 tsp
• Salt – to taste
• Black pepper – to taste

Method:

• Take ghee/oil in a pan, add hing & cumin seeds.
• Add all the chopped veggies
• Add Quinoa & saute for some time.
• Add water & cook covered for 7-10 minutes on medium heat.
• Add salt, Black pepper, & garnish with coriander.

Watch Other Weight Loss Recipes

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]