The Vata dosha is primarily responsible for bodily motions and nervous system activity. People with the vata dosha are continually on the go, have a creative mind, and are full of vigour and vitality. In case of Imbalance, they can experience physical/bodily issues like constipation, hypertension, weakness, arthritis, restlessness and other stomach or digestion related problems.
Pitta is the Energy of Digestion, Metabolism and Transformation. When balanced, Pitta People are self-confident, goal-oriented, efficient, focused, with good problem-solving skills and a sharp wit. When in imbalance it can lead to heartburn, ulcers, insomnia, vision problems, anger, stubbornness, aggressiveness, sarcasm, absolutism and being judgmental.
Kapha governs the structure of the body. It is the principal that holds the cells together which forms the muscle, fat and bones in the body. Kapha people are usually warm, loving and thoughtful people. But when their kapha goes out of balance, they tend to gain weight & become lethargic. They also become quite stubborn, unreasonable & fearful.
Herbs for Vata Dosha:
Vata-balancing herbs should consist of Grounding, warming and calming herbs. The best spices for vata include saffron, basil, fresh ginger, cumin, black pepper, fennel.
Herbs for Pitta Dosha:
Pitta -balancing herbs should be soothing & cooling. For pitta, choose cinnamon, mint, coriander, turmeric, fennel, fresh cilantro, cardamom.
Herbs for kapha Dosha:
Kapha-Balancing herbs shall be pungent, hot, bitter & agni igniting such as clove, turmeric, black pepper, mustard seeds, chili peppers, fenugreek seeds.
Herbs & Spices safe for all doshas:
Cumin, fenugreek, ginger (fresh), coriander, mustard seeds (black and white), turmeric , and asafoetida (also known as hing) are good for all. Use these at the end of cooking or just before serving to get the maximum benefit.
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