Estrogens are a class of hormones that play a critical function in women’s sexual and reproductive development. years old, low estrogen can be a sign of approaching menopause. This time of transition is called perimenopause. During perimenopause your ovaries will still produce estrogen. Production will continue to slow until you reach menopause.
- Weight gain
- Itchy & wrinkled skin.
- Increase in UTI.
- Mood swings
- Hot flashes
- Headaches
- Depression
- Trouble concentrating
- Fatigue
- Low bone density
Increase the intake of these natural sources of Phytoestrogens in your diet so as to minimize & regulate the deprivation caused.
Other sources include:
Whole grains such as wheat, barley, rye & oats.
