In Ayurveda, heat is due to increased pitta.
Practice these yoga exercises to naturally stay cool In summers resort to Pitta Pacifying food that is sweet, astringent & bitter.
- Consume more alkaline foods in order to fight the heat in the body.
- Eat pitta Pacifying food.
- Avoid sour, salty & pungent food
- Avoid ice cold beverages and consume the ones that are
- cold in potency.
- Eat water rich fruits n vegetables to re-hydrate yourself such as watermelon, berries, plums, apples, brocolli, bottle guard, cucumber etc.
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