Insomnia – a passive evil!!!
Who doesn’t want a good night’s sleep after a day long schedule, after all our bodies are tuned that way !!
Sound sleep is the body’s natural recourse to Detox. Lack of sleep may lead to neurological problems.
Science has also proven that anxiety & depression are also related to sleep disorders.
Try out these Yoga poses to trigger your sleep button 😅
✔️Child’s Pose – stretches the hips, thighs, and ankles. It also passively stretches the back torso and gently relaxes the muscles of your front body. This pose reduces stress, stimulates melatonin(sleep hormone) and calms the mind.
✔️ Butterfly Pose – This pose can help remove fatigue from long hours of standing or walking & gives relaxation. It is a good stretch for inner thighs, groin, and knees.
✔️Corpse Pose
In this pose, you must get your body into sleep mode with a humble corpse pose, concentrating the attention on the body and inhalation, thus letting go off the day’s worries. By staying focussed on the mind and getting in consciousness, you take the mind off the situation that is leading to distress and anxiety, thus helping you in sleeping peacefully.
✔️Legs Up The Wall Pose
This simple yet effective pose, that is performed against a wall, incredibly offers evening relaxation and relief from anxiety. The moment the legs are flipped upwards, it enables the blood to rush back down to the heart. This yoga pose has a calming quality.
✔️Plow Pose – By turning around the blood flow, you bring new vivacity into the body
✔️Forward Fold is a gentle inversion. It activates your parasympathetic nervous system. This system slows down bodily processes. It will release tension and help you get to sleep.
