Ingredients: (6-7)
- Bottle guard – ¾ cup
- Finely grated cauliflower – ½ cup
- green peas – ⅛ cup
- Chopped carrot – ⅛ cup
- Flax seed, powdered – 1 ½ tablespoon
- Coriander leaves – to taste
- Mint leaves – to taste
Method:
- To prepare the tikkis, add all ingredients, except for salt and bottle guard, to your blender and blend till combined.
- Take out this batter in a bowl.
- Take the grated bottle gourd and squeeze out the water from it.
- Combine the squeezed bottle gourd with the batter.
- Add salt to the batter right before rolling the tikkis.
- Divide the mixture into 6-7 equal balls, and flatten each ball to form a thin tikki. Roll the tikkis in flax powder till they are evenly coated.
- Heat a non-stick pan (griddle) and cook the tikkis on a medium flame. Press them using a spatula till they are fully cooked and turn golden brown from both sides. Do not use oil.
- Serve hot with Green Chutney.
