Almond – Flax Smoothie

Ingredients:

1. Soaked Almonds – 20
2. Soaked Walnuts – 10 halves
3. Flax Seed powder – 2 tbsp
4. Water – 150 ml
5. Soaked Raisins – 10 pieces (optional)
6. Roasted mixed seeds – for sprinkling (optional)

Method:

• Peel the almonds & blend with 50 ml of water.
• After you get a smooth paste add the rest of water & other ingredients & blend
• Top up with a tsp of roasted mixed seeds

Variation:

This drink contains – 17 gms of Protein so in order to increase the pro content add 1 scoop of protein powder