Are you looking for a dessert that not only satiates your sweet pangs but also triggers your weight loss…
WHY GO VEGAN:
Being vegan is great for your health! According to the Academy of Nutrition and Dietetics, vegans are less likely to develop heart disease, cancer, diabetes, and high blood pressure. One of the top benefits of cutting out dairy is the removal of excess saturated fats, sugar, and salt from your diet, thus lessening your calorie intake and promoting a healthy weight. Dairy is also renowned as acidic food, disrupting your body’s acid/alkaline balance.
Watch Other Dairy & Meat Replacer Recipes
Now eat as much as you want, even when on a diet
Best for people having Diabetes, Milk/Lactose allergy
Ingredients:
1. Coconut – 1/2 cup
2. Water – 1 cup
3. Oats – 2 tbsp
4. Almonds, Pistachios – 1/4 cup
5. Dates – 4-5
6. Cardamom powder – 2 tsp
7. Mango pulp – 1/2 cup
8. Pumpkin seeds – (optional)
Instructions:
1. Grind coconut & water in a high speed blender to get coconut milk.
2. Add all other ingredients to this & blend to get smooth & thick paste.
3. Put in Kulfi mould
4. Freeze for at least 2 hours.
5. Take out , demould & serve.
Refreshing summer treat👌👌