Make a Sweet without sugar/jaggery; a delicacy with rich ingredients by using dry fruits
Dry fruits are known as superfoods. They are rich in proteins, vitamins, minerals and dietary fibre & make for a delicious and healthy snack. Consumption of dry fruits enhances energy and stamina; Most of the nuts/dryfruits are rich in anti-oxidants and have zero cholesterol. besides being great for hair, skin, and teeth.
INGREDIENTS
1. Figs (soaked) – 100 grams
2. Almonds (1/2 dry & 1/2 soaked) – 50 grams
3. Cashews (soaked) – 15
4. Pistachios – 15
5. Chia seeds (optional) – 2 tbsp
6. Dates (optional – soaked) – 4-5
7. Plant-based milk – 1-2 tsp
How to Make:
1. Soak the figs, dates, almonds & cashews separately in lukewarm water for 4-5 hours. Remove the excess water after 4 hours.
2. Then make a paste of soaked figs & dates & cook it till it is free from water content. This has to be done on a low to medium flame for almost 15 minutes. Switch off the flame & let it cool down. After that grind them to make a smooth paste
3. Dry roast unsoaked almonds & chia seeds together for 10 minutes. Switch off the flame & let it cool down. After that grind them to make fine powder
4. Now, mix the dry ingredients – almonds & chia seeds powder & wet ingredients – figs & dates paste & knead them softly to make a dough. This is your first dough
5. Grind the soaked cashews, soaked & peeled almonds together to make a kind of dough. If required you may add about a tsp of nay plant-based milk to grind. This is your second dough
6. Using a rolling pin, roll out the cashew-almonds dough like a roti, giving it an oval shape
7. Put the chopped pistachios like a parantha stuffing on the rolled out dough
8. Now start rolling the stuffed dough into a cylindrical shape
9. Roll out a chapati from the first dough (prepared in step no. 4) & place the cashew-almond pistachio stuffed roll on it
10. Finally, roll over the second dough above the Roll and pack tightly in a foil.
11. Refrigerate for 2 hours & cut into pieces & serve.
Looks delicious
Will try for sure✌️