Ashwagandha-turmeric milk is a delicious blend of two herbs with a wide range of health benefits. Not only it enhances sleep quality and promotes immunity but also help in alleviating body aches. Ashwagandha helps with stress, anxiety, joint pain, and inflammation, & Turmeric, on the other hand, has antiviral, antibacterial, and antioxidant properties.
Ashwagandha–turmeric milk is the ideal drink, especially during seasonal transition, because of all of these fantastic characteristics.
INGREDIENTS:
• 1 Cup Cow’s Milk (240 ml)
• 1/2 Tablespoon Ashwagandha Powder
• 1/2 Teaspoon Turmeric Powder, Organic
METHOD:
• Add all the 3 ingredients & mix well in a pan.
• Boil the milk mixture for 4-5 minutes over a low flame.
• Transfer to a glass and drink warm
When to drink?
Drink it at night at least 2 hours after your dinner & half an hour before goin to bed.
Though it is safe for all doshas, but if you feel any kind of discomfort stop it immediately.
- Pitta People can reduce the qty of turmeric to 1/4 tsp
- Vata People can add 1/2 tsp of honey to it.
