Ayurvedic Spring Detox Regime – Vasant Ritucharya

Do you also have the feeling of a hibernating bear coming from hibernation after winters? This is because in winters, Kapha builds up, liquefies in the spring, and has to be cleansed. It is imperative to adopt a Kapha lifestyle in this Kapha season that manifests in late winter and early spring. Even if we don’t have a dominance of Kapha Dosha in our Prakriti (physical constitution), there might be some kapha imbalance in each one of us during this time of the year.

Symptoms showing Ama accumulation or excess Kapha:
✔️ Congestion
✔️sluggishness & lethargy
✔️skin symptoms
✔️ mucus build-up
✔️allergies
✔️ sleep issues
✔️ Elimination difficulties
✔️hurting joints
✔️ weight gain
✔️reduced immunity
✔️Mandagni (low metabolic fire)

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What to do:

1. Kapha Balancing Diet – Foods having Bitter, Pungent & Astringent Tastes (Rasas) are good for consumption during spring season e.g onion, garlic, ginger, bitter gourd, spinach, moong beans, fruits etc.

2. Yoga during Kapha Hours (6.00 to 10.00 a.m) – Kapha dosha time is from 6 a.m. to 10 a.m., & practicing yoga within these hours can help to balance the sluggishness of kapha and grants energy throughout the rest of the day.

3. Say NO to Oily, Heavy & cold foods – Cold, Frozen, Heavy & oily food will only aggravate Kapha & contribute to accumulation. On the contrary warm, light, fresh & dry food items will help in expelling out the excess kapha from the body.

4. Sleep well & before 10.00 p.m – Enjoy at least 8 hours of sleep per night so that your body has adequate time for cellular renewal and repair. Digestive organs such as Liver & Pancreas also work actively between 10.00 to 2.00 a.m or Pitta kaal, hence sleep mode should be ON then.

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