Ingredients
1. Boiled Raw Bananas: 2 (medium-sized)
2. Grated Beetroot: ½ cup (squeezed to remove excess water)
3. Green Chillies: 2 (finely chopped)
4. Groundnut: 1/4 cup
5. Grated Ginger: 1 tsp
6. Rock Salt: according to taste
8. Chaat Masala: 1 tsp
9. Red Chilli Powder: 1 tsp
10. Coriander Leaves for Garnishing
11. Grated Beetroot for Garnishing (Optional)
Method:
1. Dry roast groundnuts and grind them into fine powder.
2. Mash boiled raw bananas and put in a mixing bowl along with beetroot, green chillies, groundnut powder, grated ginger, salt. Mix well & Shape them into Tikkis
3. Shallow fry with ghee in a pan
4 Eat with coconut chutney or eat with dahi as dahivadas.
5. Garnish with grated beetroot and serve.
Raw bananas are specifically rich in Vitamin C and Vitamin B6. Vitamin C is an essential mineral for healthy skin and hair. Vitamin C gives a boost to the immune system and contains antioxidants that protect the body from damage caused by free radicals. Vitamin B6 on the other hand is responsible for converting food into energy. It is good for heart health and improves brain function. Beetroot is of exceptional nutritional value, especially the greens, which are rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium. both of these help in weight loss as they are rich in fibre.
Ingredients
1. Boiled Raw Bananas: 4 (medium-sized)
2. Grated Beetroot: ½ cup (squeezed to remove excess water)
3. Green Chillies: 2 (finely chopped)
4. Groundnut: 1/2 cup
5. Grated Ginger: 1 tsp
6. Rock Salt: according to taste
7. Peanut Curd: 1 cup (Recipe Annexed)
8. Jaggery Powder: 2 tbsp (Optional)
9. Chaat Masala: 1 tsp
10. Red Chilli Powder: 1 tsp
11. Mint/Coriander Chutney: as needed (Recipe Annexed)
12. Tamarind Chutney: as needed (Recipe Annexed)
13. Coriander Leaves for Garnishing
14. Grated Beetroot for Garnishing (Optional)
Method:
1. Dry roast groundnuts and grind them into fine powder.
2. Mash boiled raw bananas and put in a mixing bowl along with beetroot, green chillies, groundnut powder, grated ginger, salt. Mix well.
¤¤ Shape them into desired shape: balls / vadas.
3. To make in an air-fryer: Preheat the air fryer for 5 minutes at 200ºC. Air Fry the balls/vadas for 15-20 minutes at 200ºC.
4. To make in an OTG: Preheat the oven at 180°C for 5 minutes. Bake the balls/vadas at 180ºC degrees for 20-25 minutes.
5. Whisk peanut curd and add jaggery powder & salt.
6. Dip the vadas in curd, arrange on a platter & top up with chutneys, chaat masala, red chilli powder & coriander leaves.
7. Garnish with grated beetroot and serve.
Raw bananas are specifically rich in Vitamin C and Vitamin B6. Vitamin C is an essential mineral for healthy skin and hair. Vitamin C gives a boost to the immune system and contains antioxidants that protect the body from damage caused by free radicals. Vitamin B6 on the other hand is responsible for converting food into energy. It is good for heart health and improves brain function. Beetroot is of exceptional nutritional value, especially the greens, which are rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium. both of these help in weight loss as they are rich in fibre.
Ingredients
1. Boiled Raw Bananas: 4 (medium-sized)
2. Grated Beetroot: ½ cup (squeezed to remove excess water)
3. Green Chillies: 2 (finely chopped)
4. Groundnut: 1/2 cup
5. Grated Ginger: 1 tsp
6. Rock Salt: according to taste
7. Peanut Curd: 1 cup (Recipe Annexed)
8. Jaggery Powder: 2 tbsp (Optional)
9. Chaat Masala: 1 tsp
10. Red Chilli Powder: 1 tsp
11. Mint/Coriander Chutney: as needed (Recipe Annexed)
12. Tamarind Chutney: as needed (Recipe Annexed)
13. Coriander Leaves for Garnishing
14. Grated Beetroot for Garnishing (Optional)
Method:
1. Dry roast groundnuts and grind them into fine powder.
2. Mash boiled raw bananas and put in a mixing bowl along with beetroot, green chillies, groundnut powder, grated ginger, salt. Mix well.
¤¤ Shape them into desired shape: balls / vadas.
3. To make in an air-fryer: Preheat the air fryer for 5 minutes at 200ºC. Air Fry the balls/vadas for 15-20 minutes at 200ºC.
4. To make in an OTG: Preheat the oven at 180°C for 5 minutes. Bake the balls/vadas at 180ºC degrees for 20-25 minutes.
5. Whisk peanut curd and add jaggery powder & salt.
6. Dip the vadas in curd, arrange on a platter & top up with chutneys, chaat masala, red chilli powder & coriander leaves.
7. Garnish with grated beetroot and serve.
Raw bananas are specifically rich in Vitamin C and Vitamin B6. Vitamin C is an essential mineral for healthy skin and hair. Vitamin C gives a boost to the immune system and contains antioxidants that protect the body from damage caused by free radicals. Vitamin B6 on the other hand is responsible for converting food into energy. It is good for heart health and improves brain function. Beetroot is of exceptional nutritional value, especially the greens, which are rich in calcium, iron and vitamins A and C. Beetroots are an excellent source of folic acid and a very good source of fibre, manganese and potassium. both of these help in weight loss as they are rich in fibre.
Ingredients
1. Boiled Raw Bananas: 4 (medium-sized)
2. Grated Beetroot: ½ cup (squeezed to remove excess water)
3. Green Chillies: 2 (finely chopped)
4. Groundnut: 1/2 cup
5. Grated Ginger: 1 tsp
6. Rock Salt: according to taste
7. Peanut Curd: 1 cup (Recipe Annexed)
8. Jaggery Powder: 2 tbsp (Optional)
9. Chaat Masala: 1 tsp
10. Red Chilli Powder: 1 tsp
11. Mint/Coriander Chutney: as needed (Recipe Annexed)
12. Tamarind Chutney: as needed (Recipe Annexed)
13. Coriander Leaves for Garnishing
14. Grated Beetroot for Garnishing (Optional)
Method:
1. Dry roast groundnuts and grind them into fine powder.
2. Mash boiled raw bananas and put in a mixing bowl along with beetroot, green chillies, groundnut powder, grated ginger, salt. Mix well.
¤¤ Shape them into desired shape: balls / vadas.
3. To make in an air-fryer: Preheat the air fryer for 5 minutes at 200ºC. Air Fry the balls/vadas for 15-20 minutes at 200ºC.
4. To make in an OTG: Preheat the oven at 180°C for 5 minutes. Bake the balls/vadas at 180ºC degrees for 20-25 minutes.
5. Whisk peanut curd and add jaggery powder & salt.
6. Dip the vadas in curd, arrange on a platter & top up with chutneys, chaat masala, red chilli powder & coriander leaves.
7. Garnish with grated beetroot and serve.
