With a 100-gram serving of dry buckwheat providing 1,440 kilojoules (343 kilocalories) of food energy, or 380 kJ (92 kcal) cooked, buckwheat is a rich source (20% or more of the Daily Value, DV) of protein, dietary fiber, four B vitamins, and several dietary minerals, with content especially high (47 to 65% DV) in …
Sesame seeds are a powerhouse of protein for building muscle mass, oil, mineral ash, fiber, soluble carbohydrates, phytate, a host of B vitamins, and dietary minerals like magnesium, iron, calcium, zinc, and phosphorous.
Ingredients:
1. Buckwheat flour – 1 cup
2. White sesame seeds – 1/2 cup
3. Desiccated coconut – 1/2 cup
4. Melon seeds – 1/4 cup
5. Cardamom powder – 1 tsp
6. Honey – 1 tbsp
7. Dates paste/ Jaggery Powder – 3 tbsp
8. Coconut oil – 1 tsp
Method:
1. Dry Roast Buckwheat Flour till it becomes light brown. Switch off the flame & let it cool down
2. In a separate bowl, Dry roast white sesame seeds till it becomes golden brown. Let it come at the room temperature
3. Make sesame butter by grinding the seeds with 1 Tsp coconut oil.
4. Mix Buckwheat flour, sesame butter, dates paste, desiccated coconut & cardamom powder.
5. Add melon seeds, milk & honey to bind it.
6. Mould in a dish & refrigerate for 2-3 hours before cutting & serving.
