the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve our health and lower the risk of heart disease. This is the healthiest version of dark chocolate as it is homemade from oats, nuts & cocoa powder.
Ingredients:
1. Almond Butter – 2tbsp
2. Unsweetened Cocoa Powder – 3 tbsp
3. Cup Milk -1/4 cup
4. Honey – 3 tbsp (optional)
5. Rolled oats – 1/4 cup
6. Vanilla essence – 1 tsp
7. Chopped nuts (raisins, cashews, almonds, walnuts) – 1/3 cup
Instructions:
1.Prepare Almond butter by dry roasting almonds with peel for 5 minutes. Let them cool down & then grind them & keep grinding till they convert into a paste.
2. Take a pan; add 2 tbsp of Almond butter to it & add 1/4 cup dairy milk.
3. Keep on mixing these to make a smooth paste.
4. Add 3 tbsp of cocoa powder & mix well. Add 1 tsp milk (if required) to get a dropping consistency.
5. Keep cooking till it thickens.
6. Switch off the flame & let it cool down
7. Add 3 tbsp of honey (optional)
8. Add 1 tsp of vanilla essence
9. Dry Roast the oats & grind them into a coarse powder
10. Add the oats to the chocolate paste & mix it well.
