Ginger-Cinnamon Tea (Kapha reducing)

This Tea will help reduce or neutralize the accumulated Kapha in the body. Ideal for VATA & KAPHA Types, PITTA can drink in moderation.

Ingredients:

1. 1 tbsp fresh, grated ginger or 1/4 tsp ground ginger
2. 1/2 tsp cinnamon
3. 1/4 tsp black pepper (2-3 kernels)
4. Sugar Free sweetener (optional)
5. 1.5 cup Water

Method:

• Place the ginger, cinnamon and black pepper into a pan and cover with 1.5 cup of water.
• Bring everything to a simmer and allow the ingredients to infuse whilst simmering for around 10 minutes
• Strain the liquid into a cup and add Sugar free to sweeten.