Ayurvedic Tea for better Digestion

1.  Whole cumin seeds – ½ tsp.
2.  Whole coriander seeds (digestion, flatulence, coolness) – ½ tsp.
3. Whole fennel seeds (best for digestion, flatulence) – ½ tsp.
4. Fenugreek seeds (detox, digestion, flatulence) – ½ tsp.
5. Fresh ginger root – 1 inch
6. Water – 4-5 Cups

Method:

• Boil water in the morning.
• Add seeds and ginger to the water, and let steep for at least 10 minutes, with a lid.
• Strain out the seeds and pour the liquid into a thermos.
• Sip the liquid warm or hot throughout the day, and start with a new batch of tea each morning.