It’s one of the best sources of monounsaturated fatty acids, essential amino acids, and magnesium. These nutrients are beneficial for blood pressure, sugar and cholesterol control, bone health, the immune system, and metabolism. Like most nut butter, cashew butter too contains unsaturated fats. These fats are necessary for the body and can also be included in everyday diet. They are helpful in fighting the development of cholesterol levels in the body, giving protection from cardiac arrests.
Ingredients:
1. Cashews – 1 cup
2. Coconut Oil – 2 tbsp
