Bottle gourd is one of the healthiest & the most versatile vegetable. It is full of water (about 92%) and minerals. It is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels. The juice is also beneficial for diabetic patients as it stabilizes the blood sugar level and maintains blood pressure. Bottle gourd has been prescribed in Ayurvedic medicine to reduce flab. “Fiber is the key to weight loss. Bottle gourd contains less’ calories with no fat.
Chia seeds are a rich source source of protein, iron, calcium & omega-3 fatty acid. They also are an excellent source of dietary fiber.
Ingredients:
1. Bottle guard – ½ medium sized
2. Onion – 1 medium
3. Garlic cloves – 4-5
4. Capsicum – ½ medium sized
5. Ginger stem – ½ inch
6. Water – 1 cup + ½ cup
7. Chia seeds -2 tbsp
8. Salt – ½ tsp
9. Black pepper powder – ½ tsp
10. Mint leaves for garnishing
Bottle gourd is one of the healthiest & the most versatile vegetable. It is full of water (about 92%) and minerals. It is a rich source of vitamin C, K and calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels. The juice is also beneficial for diabetic patients as it stabilizes the blood sugar level and maintains blood pressure. Bottle gourd has been prescribed in Ayurvedic medicine to reduce flab. “Fiber is the key to weight loss. Bottle gourd contains less’ calories with no fat.
Chia seeds are a rich source source of protein, iron, calcium & omega-3 fatty acid. They also are an excellent source of dietary fiber.
Ingredients:
1. Bottle guard – ½ medium sized
2. Onion – 1 medium
3. Garlic cloves – 4-5
4. Capsicum – ½ medium sized
5. Ginger stem – ½ inch
6. Water – 1 cup + ½ cup
7. Chia seeds -2 tbsp
8. Salt – ½ tsp
9. Black pepper powder – ½ tsp
10. Mint leaves for garnishing
