Ragi is not only rich in fiber but is also a good source of iron & calcium. Ragi helps in managing blood glucose levels making it good for diabetics. It also helps promote bone health due to the presence of calcium and minerals. According to Ayurveda, Ragi is good for cholesterol management due to its Ama (toxin) reducing activity. To be used in moderation for VATA & PITTA due to its DRY & HOT qualities.
Watch Other Diabetic Friendly Recipes
Ingredients
- Yellow moong dal- 1/4 Cup (Cooked)
- Ragi Flour- 1/4 Cup
- Chopped Onion – 1 small
- Green Chilli – 1 tsp
- Garam masala- 1/4 tsp
- Ginger Garlic Paste- 1/2 tsp
- Turmeric Powder-1/4 tsp
- Coriander- 1 Teaspoon (Chopped)
- Salt To Taste
- Desi Ghee (Cow) – 1/2 tsp (For Greasing)
Watch Other Fat Free/Low Fat Recipes
Method:
- For Cooking moong dal, take 1 cup of water and salt in a pan and cover and cook on a slow flame for 7 to 8 minutes, while stirring occasionally or cook in pressure cooker for 1 whistle.
- Remove from the flame and drain the excess water.
- Transfer the cooked moong dal on a plate and cool completely
- Add all the remaining ingredients and mix very well
- Divide the mixture into equal portions and shape each portion into a flat round tikki
- Roast the tikkis with ghee on a tawa or pan.
- Serve immediately with mint and coriander chutney
