Ingredients:
- Rolled Oats – 2 tbsp
- Chia seeds – 1 tbsp
- Curd – 1 cup (200-250 gms)
- Onion – 1 small
- Carrot grated – 1/2 cup
- Cucumber chopped – 1
- Ginger – 1/2 inch
- Salt – to taste
- Coriander Leaves – for garnishing
For Tadka:
- Ghee – 1 tbsp
- Peanuts – 2 tbsp
- Mustard Seeds – 1 tsp
- Urad Dal- 1 tsp
- Curry Leaves
Method:
- Soak Oats & Chia Seeds in curd & add salt. keep them in refrigerator overnight.
- Add all the veggies next day to it when you are going to eat.
- Temper it with tadka
- Garnish with coriander leaves
