According to Ayurveda, a warm drink after lunch helps in digestion & kindles digestion as well. Its Kapha balancing properties are not only good for weight loss but it is also ideal for winters.
Ingredients:
- Water – 1 cup
- Plain yogurt – 1/4 cup
- Ground cardamom – 1/4 tsp
- Ground Cumin Powder – 1/4 tsp
- Fresh, grated ginger – 1/4 tsp
- No salt has to be used.
Method:
Put all ingredients into a blender and blend for 1-2 minutes. Drink 1 cup (250 ml) 10 – 15 minutes after meal.
Takra is good for food digestion 👍