Gut is know as our ” second brain” as its health also has a knock-on impact on our mental health!!
The gut is a hollow tube that passes from the mouth to the anus. From the esophagus to the bowel, gut health covers the health of the entire digestive system – the parts of our body responsible for breaking down our food into individual nutrients we use to run our bodies with.
What is GUT HEALTH & Why is it important!! Gut is know as our ” second brain” & it’s health has a knock-on impact on our mental health!!
➡️The human GUT( gastrointestinal tract) is colonized by many microorganisms, including bacteria, archaea, viruses, fungi, and protozoa. The activity and composition of these microorganisms (collectively known as the gut microbiota, microbiome, or intestinal microflora) can affect human health and disease.
➡️Starting with the well known fact – “We are what we Eat & Digest “Hence taking care of the gut flora protects us from serious health problems like
✔️Bacterial or fungal diseases,
✔️Asthma,
✔️Obesity,
✔️Diarrhea,
✔️IBS (irritable bowel syndrome),
✔️Gastrointestinal problems,
✔️Digestive health problems,
✔️Cardiovascular health problems,
✔️Cancer
✔️ Diabetes
✔️ Depression etc
Improved GUT HEALTH means
➡️Curbing Autoimmune Disease
➡️Improved Mental Health and Mood
➡️Better Hormonal balance
➡️Better Digestion & absorption
➡️Regular Bowel Movements
➡️Correct Weight
➡️Better Energy Levels
➡️Better skin & Hair
