Veganism has promoted the culture of nut butters. Both almond butter and peanut butter are high in monounsaturated fats that may help lower blood cholesterol levels They also reduce the risk of heart disease and stroke. Nut butters contain a mix of nutrients including fiber, protein, B vitamins, phosphorous, zinc, and vitamin E.
Almond Butter
1. Take 1 cup Almonds.
2. Roast them on medium flame till they become golden brown.
3. Let them come to the room temperature.
4. Grind them in a high speed blender till they convert into butter.
Peanut Butter
1. Take 1 cup Raw Peanuts.
2. Roast them on medium flame till they become golden brown.
3. Let them come to the room temperature.
4. Peel of their skin & remove the peel
5. Grind them in a high speed blender till they convert into butter.
