by H3hnutrition | Jun 23, 2021 | Food Blog
Around 60% of our body is made up of water. It regulates body temperature & all the organs in our body. A minimum of 2 – 2.5 liters of water is recommended for an adult but this varies according to the level of movement or physical activity of the person....
by H3hnutrition | Jun 23, 2021 | Food Blog
It’s very common for those who are on their weight loss journey to observe that the weight is not changing at all despite following a sustainable diet, exercise regimes & other things. In the beginning it is worthwhile to see that we are losing weight very quickly...
by H3hnutrition | Jun 20, 2021 | Fat Free/Low Fat, Gluten Free
A gluten-free diet can provide many health benefits, especially for those with celiac disease. It may help in digestion, reduce chronic inflammation, boost energy and promote weight loss. Join us on Instagram This Gluten-Free Naan is not only full of fiber but also...
by H3hnutrition | Jun 20, 2021 | Immunity Booster, Sugar Free, Weight Loss
Aloe gives the body an ongoing support. Drinking 100 ml daily helps give your immune system the boost it needs. Watermelon is an immunity booster summer fruit. It’s high in vitamins A and C, as well as potassium. Join us on Instagram Ingredients: 1. Water Melon...
by H3hnutrition | Jun 20, 2021 | Sugar Free
In Indian, festival is the time to enjoy the delicious treats with family and friends. If we talk about festival of colours “Holi”, the flavours of Thandai & kesar are mandatory. Thandai Lassi is a lip smacking, simple and easy to make Holi drink made with few...
